Tofu scramble

Serves 2.

  • 1/2 an onion – peeled and chopped
  • 1/2 a green pepper – deseeded and diced
  • 250g firm tofu (such as Cauldron’s)
  • 1-2 garlic cloves
  • 1 tsp turmeric
  • Splash of soy sauce
  • 1/2 tsp chilli flakes (optional)
  • vegetable oil


  1. Fry the onion in a little oil for 3 or 4 minutes and then add the garlic and green pepper. Continue to fry until the onion is soft.
  2. Crumble the tofu into the pan (use your hands or mash with a fork) and mix.
  3. Add the turmeric, chilli flakes (if desired) and soy sauce and heat through, stirring frequently.
  4. Serve on toast.